Special exercises and techniques for sexual impotence are important. But there are other ways to improve men’s health. Learn what diet should be to increase potency in men, what and how to eat to improve erections.
What should be the diet to increase potency?
It would be wrong to say that dietary correction will have a positive effect especially on the male reproductive system. Rationalizing the diet has a beneficial effect on the entire human body and helps to improve the general condition.
To feel a rush of energy and former self-confidence in bed, you need to choose the right food and follow the classic rules:
- Eat in small meals, but often. This will reduce the load on the digestive tract and improve the absorption of nutrients.
- Maintain water balance. Up to 2. 0 liters of fluid should be taken daily.
- Increase the amount of vegetables, fruits, meat and fish (preferably seafood) in your diet.
- Give preference to cooked and steamed food, avoid fried and smoked foods.
- Eliminate fast food, semi-finished products and other modern "snacks" from your diet.
In addition to these simple rules, you must try to balance the diet as much as possible in terms of fat, protein and carbohydrates (here everything is individual and depends on many factors: activity, physique, metabolism). The best way to do this is to consult a dietitian.
As for men's health, the most important aspect is choosing products that contain a large amount of vitamins A, E, group B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be called a key factor for increasing potency, normalizing spermatogenesis and improving the quality of sex.
Standard food
It is an interesting fact that it is not necessary to use exotic fruits or rare herbs to qualitatively improve erectile function.
Traditional dishes, which are available to everyone, perfectly stabilize the work of the body and lead to a gradual renewal of sexual desire. The main thing is to follow the standard rules of a healthy lifestyle.
Potency-boosting meals for men should include the following foods:
- Meat.The main "building material". Without essential amino acids, the whole body will suffer. It is very important that protein foods be included in the daily diet. Preference should be given to dietary varieties (chicken, rabbit, beef, turkey).
- Fish.Source of polyunsaturated fatty acids, responsible for the elasticity of blood vessels. Thanks to regular consumption, the microcirculation and blood circulation in the genital organ improve, which is very important for a stable erection.
- Vegetables and fruits.In addition, they saturate the body with energy and fiber, which are used to stabilize digestion. Lack of fresh fruit can be manifested by weakened immunity and the development of infectious diseases, which acts as an additional factor in reducing potency.
- Dairy.A diet for a stable increase in potency in men must necessarily include this type of product. Milk and its derivatives are an excellent source of calcium and essential amino acids.
That is, in order to improve the quality of sexual life, it is not necessary to radically change the standard diet. The main thing is that the diet is balanced and includes only fresh and natural products.
Food to increase potency in men
Despite the classic range of foods, there are certain products that are considered especially useful for men's health and work much better in terms of increasing potency than standard ones.
These include:
- Nuts.Walnut is considered one of the most powerful natural aphrodisiacs. All thanks to the presence of large amounts of zinc and selenium in its composition. These trace elements affect spermatogenesis by stimulating germ cell activity and ensuring an increase in ejaculate volume.
- Pumpkin seeds.Like ordinary nuts, they provide the body with essential minerals. In addition, they contain a lot of vitamins A and E. They are natural antioxidants and improve microcirculation in the penis.
- Honey.Versatile product with good soothing properties. In combination with nuts or pumpkin seeds, it has a strong stimulating effect on the male reproductive system.
Increasing potency in men by switching to a proper diet can be called one of the simplest and most affordable methods for improving the quality of sexual life.
What else can you eat to improve your erection?
Without taking into account the daily rules of a healthy lifestyle, you can additionally consume several rather exotic products to normalize libido.
They are often not easy to find or are expensive, however, regular use of such foods can significantly and almost instantly restore confidence in bed.
These foods include:
- Abomasum or camel's stomach.You can find a lot of information about the benefits of this product for men's health in the discussions of ancient doctors. It is considered to be the most powerful natural aphrodisiac. It is necessary to use the product in a specially processed form (it is better to buy it in a pharmacy or specialty stores) or, insisting on alcohol.
- Castoreum. . .Another type of component that can be included in the diet to increase potency.
- Oysters.Quite an expensive product, it is considered an excellent aphrodisiac. A diet based on seafood is one of the most beneficial, both for the whole body and for the sexual function of men.
Nutrition is the basis of every person's life. From what a man eats, his well-being and strength directly depend. Therefore, it is better to give up unhealthy foods in favor of healthy and fresh foods.